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	<title>Jose Castro Frenzel &#187; Travel</title>
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	<description>Travels.......</description>
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		<title>Service Based Company Gone Virtual</title>
		<link>http://www.josecastrofrenzel.com/2010/01/service-based-company-gone-virtual/</link>
		<comments>http://www.josecastrofrenzel.com/2010/01/service-based-company-gone-virtual/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 20:59:07 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Time Savers]]></category>
		<category><![CDATA[Travel]]></category>

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		<description><![CDATA[No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		<title>Tim Ferriss teaching how to use Chop Sticks in Saigon</title>
		<link>http://www.josecastrofrenzel.com/2009/03/tim-ferriss-teaching-how-to-use-chop-sticks-in-saigon/</link>
		<comments>http://www.josecastrofrenzel.com/2009/03/tim-ferriss-teaching-how-to-use-chop-sticks-in-saigon/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 16:40:58 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chop Sticks]]></category>
		<category><![CDATA[Jose Castro]]></category>
		<category><![CDATA[Saigon]]></category>
		<category><![CDATA[Tim Ferriss]]></category>

		<guid isPermaLink="false">http://www.josecastrofrenzel.com/?p=136</guid>
		<description><![CDATA[Tim Ferriss demonstrates how to use the proper technique when using chop sticks. I really am thankful for this quick lesson, as I am sure I am not the only one who has been doing it wrong for awhile : ) Furthermore, I will be improving how this site looks and feels over the next [...]


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		<title>Nicaragua- My experience Revisted</title>
		<link>http://www.josecastrofrenzel.com/2008/10/nicaragua-my-experience-revisted/</link>
		<comments>http://www.josecastrofrenzel.com/2008/10/nicaragua-my-experience-revisted/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 04:38:55 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Nica & Jose]]></category>
		<category><![CDATA[Nicaragua and Jose]]></category>
		<category><![CDATA[Tona and Jose]]></category>

		<guid isPermaLink="false">http://www.josecastrofrenzel.com/?p=69</guid>
		<description><![CDATA[One the most exciting things I got to do there was go visit El Volcan de Masaya.  This site was simply amazing.  To be able to smell the sulfur and see the rising smoke was nothing more than awesome&#8230;and I would say probably not so healthy.  Nicaragua is gaining world wide popularity, in the bottom [...]


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		<title>4th of July Workout with Stan Newton</title>
		<link>http://www.josecastrofrenzel.com/2008/07/4th-of-july-workout-with-stan-newton/</link>
		<comments>http://www.josecastrofrenzel.com/2008/07/4th-of-july-workout-with-stan-newton/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 02:29:37 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Time Savers]]></category>
		<category><![CDATA[Travel]]></category>
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		<description><![CDATA[  Stan Newton explains the some basic exercise techniques one can use while on the road.  I thought this would be an appropriate link considering I am taking a trip to NYC tomorrow.  In this video we see the use of a few basic exercise tools you can purchase for a grand total of under [...]


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		<slash:comments>2</slash:comments>
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		<title>Where the HELL is Matt?</title>
		<link>http://www.josecastrofrenzel.com/2008/06/where-the-hell-is-matt-2/</link>
		<comments>http://www.josecastrofrenzel.com/2008/06/where-the-hell-is-matt-2/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 04:11:23 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[jose and travel]]></category>

		<guid isPermaLink="false">http://www.josecastrofrenzel.com/?p=55</guid>
		<description><![CDATA[  What really has added some more desire of explorations is this video.  This video should be an inspiration to everyone.  What a way to live life.  It is critical to travel the world to be able to understand the different cultures.  Most arguments are nothing more than a lack of knowledge by either or [...]


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		<title>Nicaragua</title>
		<link>http://www.josecastrofrenzel.com/2008/04/nicaragua/</link>
		<comments>http://www.josecastrofrenzel.com/2008/04/nicaragua/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 03:48:51 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Travel]]></category>
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		<description><![CDATA[Lake Nicaragua   Nicaragua,  has not been credited enough.  This comes mainly because of the political unrest that has plagued this country in the past decades.  Though far from perfect, Nicaragua is due international respect. Here are a few facts about Nicaragua   Nicaragua at one point supplied most of the meat to McDonald&#8217;s Nicaragua [...]


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