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	<title>Jose Castro Frenzel &#187; Health</title>
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	<link>http://www.josecastrofrenzel.com</link>
	<description>Travels.......</description>
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		<title>Ideal Dinner</title>
		<link>http://www.josecastrofrenzel.com/2008/07/ideal-dinner/</link>
		<comments>http://www.josecastrofrenzel.com/2008/07/ideal-dinner/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 06:15:40 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Great Foods]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[salmon and jose]]></category>

		<guid isPermaLink="false">http://www.josecastrofrenzel.com/?p=61</guid>
		<description><![CDATA[  I had taken this picture about 2 weeks ago and meant to put a post on it.  Nothing too significant about this meal compared to the first post about salmon under great foods.  The main difference was that i substituted a boiled sweet potato for the brown rice.  Sweet potato is supposed to have [...]


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		<slash:comments>2</slash:comments>
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		<title>Law against Fatness-Finally!!!</title>
		<link>http://www.josecastrofrenzel.com/2008/07/law-against-fatness-finally/</link>
		<comments>http://www.josecastrofrenzel.com/2008/07/law-against-fatness-finally/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 05:42:13 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[law against calories]]></category>

		<guid isPermaLink="false">http://www.josecastrofrenzel.com/?p=57</guid>
		<description><![CDATA[Though this may come across as controversial, I am still going to voice my opinion on the matter.  NYC now requires all restaurants and food places to display the number of calories in each food item.  What a concept!  I personally know that when I want to eat something really high in calories and I [...]


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		<title>4th of July Workout with Stan Newton</title>
		<link>http://www.josecastrofrenzel.com/2008/07/4th-of-july-workout-with-stan-newton/</link>
		<comments>http://www.josecastrofrenzel.com/2008/07/4th-of-july-workout-with-stan-newton/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 02:29:37 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Time Savers]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[  Stan Newton explains the some basic exercise techniques one can use while on the road.  I thought this would be an appropriate link considering I am taking a trip to NYC tomorrow.  In this video we see the use of a few basic exercise tools you can purchase for a grand total of under [...]


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		<title>Amanda Jo Earhart-Savell Tribute 1978-2008</title>
		<link>http://www.josecastrofrenzel.com/2008/06/amanda-jo-earhart-savell-tribute-1978-2008/</link>
		<comments>http://www.josecastrofrenzel.com/2008/06/amanda-jo-earhart-savell-tribute-1978-2008/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 18:28:55 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[amanda savell]]></category>

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		<description><![CDATA[  A sad day in the world of bodybuilding and in the city of Plano, Tx.  Amanda Savell and David Jacobs were found dead in their home in Plano.  It is a very unfortunate thing to see.  The art of bodybuilding has been flooded with steriods for decades, but when lives are taken it is [...]


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		<title>BEFORE, Part I</title>
		<link>http://www.josecastrofrenzel.com/2008/05/before-part-i/</link>
		<comments>http://www.josecastrofrenzel.com/2008/05/before-part-i/#comments</comments>
		<pubDate>Sat, 24 May 2008 05:01:15 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[losing fat]]></category>

		<guid isPermaLink="false">http://www.josecastrofrenzel.com/?p=43</guid>
		<description><![CDATA[  Friday night and I am uploading pictures of myself.  Hmmm,  I get I am very serious about my diet.  When I was in H.S.  I weighed about 130 pounds and about my sophomore year of college I was up to 205 pounds.  The notion of being huge was always one of my goals, but [...]


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